Weigh In record (no journal entry) for 01 April 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 26.15g | Prot: 49.20g | Carbs: 122.19g.
Breakfast: Nescafe 3 in 1 Coffee, Clover Honey, Chiquita Banana, Chobani Nonfat Vanilla Greek Yogurt (150g). Lunch: El Ranchero Tortilla Chips , Egg Omelet or Scrambled Egg with Chorizo, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kraft Macaroni & Cheese - Spirals, Kirkland Signature Bottled Water, Kraft Classic Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: See' Candies Cashew Brittle, Glaceau Smartwater - Electrolyte Enhanced Water. more...
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1805 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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