Weigh In record (no journal entry) for 23 April 2013
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 79.78g | Prot: 238.13g | Carbs: 258.06g.
Breakfast: Grapes, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: 2:1 Protein Bars - Cookies and Cream, Sliced Ham (Extra Lean), Hard Roll. Dinner: Corn on the Cob, Beef Curry, White Rice, Chicken Sausage, Sweet Potato. Snacks/Other: Lowfat Frozen Yogurt, Gala Apples, 100% Whey Protein - Frosty Chocolate. more...
|
|
3013 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|