Weigh In record (no journal entry) for 23 April 2013
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 70.26g | Prot: 85.78g | Carbs: 217.15g.
Breakfast: Lowfat Plain Yogurt, Strawberries, 2% Fat Milk, Tea with Milk, Bran Flakes. Lunch: Smoked Mackerel, Rye Roll. Dinner: Puffed Rice Cake, Ground Pork. Snacks/Other: Almonds, Strawberries, 2% Fat Milk, Oranges, Kiwi Fruit, Sweet or Dark Chocolate, Pear. more...
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steady weight
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Mikis Kalogeris 's Weight History
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