Weigh In record (no journal entry) for 01 April 2020
|
57 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 73.89g | Prot: 132.25g | Carbs: 203.46g.
Breakfast: Nalle Ohrapuuro, Star Nutrition Whey-80 Double Rich Chocolate, Urtekram Peanut Butter Smooth, Kaneli, Pouttu Kalkkuna Pekoni, Kananmuna, Laitilan Proegg Valkuainen. Lunch: Parsakaali, Omenat, Avokado, Kurkku, Risella Basmati Kookos-Sitruunaruoho, Kotimaista Broilerin Fileepihvi. Dinner: Parsakaali, Atria Naudan Parempi Jauheliha 10%, Peruna. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus, Pakkasmarja Mustikka. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|