foreverfrost's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

138.7 kg Lost so far: 20.0 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

1401 kcal

Fat: 86.05g | Prot: 98.44g | Carbs: 60.22g. Breakfast: great value shredded cheese, great value sour cream, parkay, sweet corn on the cob, t bone, tea. more...

3903 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 30 Sep 10

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foreverfrost's Weight History