Weigh In record (no journal entry) for 31 March 2020
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72.4 kg
Lost so far: 29.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 56.41g | Prot: 57.68g | Carbs: 92.60g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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steady weight
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