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Hello people! I have been thinking about doing my first three day fast, and I decided that today is the day to start! The only thing I'll be consuming is some green tea. I have some vitamins which will hopefully help me with nutrition and stuff. It'll be for only three days though so I doubt I'll need them, but it's better to be safe than sorry. Wish me luck!
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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Losing 1.9 kg a Week
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 Comments
Water fast (24–72 hours)
During a water fast, you are not allowed to eat or drink anything besides water. Most people drink two to three liters of water per day during a water fast. The water fast lasts for 24–72 hours. You should not water fast for longer than this without medical supervision because of health risks.
31 Mar 20 by member: Erquiaga
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Dr. Jason Fung - So, just drink some green tea? Not so fast. You would need to drink upwards of 5–10 cups per day to get the doses of GTCs used in those studies that showed benefits
31 Mar 20 by member: Erquiaga
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Sunnie Shynez's Weight History
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