Siegels's Journal, 31 Mar 20

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2020

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1190 kcal

Fat: 65.73g | Prot: 76.24g | Carbs: 89.40g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Vegetable Soup (Home Recipe), Brixx Mediterranean Salad, Acorn Winter Squash , Italian Sausage. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2014 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes. more...

Losing 0.6 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 31 Mar 20

Submit a Comment

Siegels's Weight History