Weigh In record (no journal entry) for 31 March 2020
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76 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 88.22g | Prot: 105.25g | Carbs: 273.88g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Philadelphia Original Cream Cheese, Schmidt 100% Whole Wheat Sandwich Rolls, Egg. Lunch: Barilla tomato sauce with olive oil, Whole Wheat Spaghetti (Fat Added in Cooking), Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Petroto goat cheese (Greek), aggourontomata salad Greek tomato cucumber Salad (without olive oil), Rye Bread. Dinner: Barilla tomato sauce with olive oil, Spaghetti (Fat Added in Cooking), Toasted Bread, Gouda Cheese, Nikas Smoked turkey salami. Snacks/Other: Olympos tahini chocolate flavor spread, Wasa Whole Grain Crispbread, Nescafe coffee with cream and sugar (frappe), Myprotein whey protein (myprotein), Silk Original Unsweetened Almond Milk. more...
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2187 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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micronGR's Weight History
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