Weigh In record (no journal entry) for 31 March 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 75.28g | Prot: 80.28g | Carbs: 213.01g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Chicken Breast, Sweet Red Peppers , Beets , Flaxseed Seeds , Chickpea Flour (Besan) , Manitoba Harvest Hemp Hearts, Oat Bran . Lunch: Banana Bread, Vegetable Soup (Home Recipe). Dinner: Focaccia, Cantaloupe Melons , Sesame Paste (Sesame Butter Made From Whole Seeds), Bassé Pumpkin Seeds, Chicken Breast, Butternut Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Lindt Excellence 70% Cacao, Lindt 90% Dark Chocolate . more...
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steady weight
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Lora Jone's Weight History
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