Weigh In record (no journal entry) for 31 March 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.38g | Prot: 72.79g | Carbs: 129.51g.
Breakfast: Silk Pure Almond Milk - Original, Egg, Egg White , Sugar, Sunkist Navel Orange, Quaker 100% Whole Grain Oatmeal. Lunch: Baby Spinach, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Olive Oil , Udi's Gluten Free Multigrain Sandwich Bread. Dinner: Udi's Gluten Free Ancient Grain Millet-Chia Bread, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Zucchini , Brummel & Brown Spread made with Yogurt. Snacks/Other: Bananas , Silk Almond Yogurt Plain (Container). more...
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Losing 0.1 kg a Week
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Babsie825's Weight History
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