| April 2024 |
| Mon 22: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
24.47g |
|
84.70g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
113.85g |
|
184.27g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
91.46g |
|
135.40g |
|
-
|
-
|
| Thu 20: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
83.37g |
|
171.64g |
|
-
|
-
|
| Wed 19: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
85.57g |
|
117.53g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.00g |
|
9.00g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
84.99g |
|
183.44g |
|
-
|
-
|
| Wed 13: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
90.13g |
|
132.83g |
|
-
|
-
|
| Fri 8: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
92.78g |
|
141.05g |
|
-
|
-
|
| Thu 7: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
65.92g |
|
120.65g |
|
-
|
-
|
| Wed 6: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
65.52g |
|
107.83g |
|
-
|
-
|
| Tue 5: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
50.20g |
|
153.08g |
|
-
|
-
|
| Mon 4: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
57.54g |
|
147.53g |
|
-
|
-
|
| Sun 3: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
95.59g |
|
105.97g |
|
-
|
-
|
| Sat 2: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
69.79g |
|
141.23g |
|
-
|
-
|
| Fri 1: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
83.05g |
|
86.60g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
69.45g |
|
156.59g |
|
-
|
-
|
| Wed 30: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
61.99g |
|
121.77g |
|
-
|
-
|
| Tue 29: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
57.35g |
|
143.06g |
|
-
|
-
|
| Mon 28: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
52.56g |
|
135.88g |
|
-
|
-
|
