|
Oh well, back up a few after a pasta binge yesterday. Back to the diet today. slim fast still kicks ass.
|
130.6 kg
Lost so far: 9.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
933 kcal
|
Fat: 27.92g | Prot: 44.30g | Carbs: 133.71g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, red onion, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magick Mitch's Weight History
|