Weigh In record (no journal entry) for 31 March 2020
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.95g | Prot: 149.99g | Carbs: 10.30g.
Breakfast: Great Value Organic Original Soymilk, Coffee, Kroger Raw Large Shrimp. Lunch: Salmon, Wegmans Cooked Shrimp. Dinner: Omaha Steaks Ahi Tuna Steaks, Fried Egg . more...
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Losing 87.3 kg a Week
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