Weigh In record (no journal entry) for 31 March 2020
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 76.03g | Prot: 178.24g | Carbs: 138.49g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Tortilla, Coffee with Cream. Lunch: Onions , Black Diamond Fat Free Cheddar Cheese Slices, Compliments Sliced Roast Beef, Tortilla. Dinner: Kraft Calorie Wise Thousand Island Dressing, Lettuce, Chicken Wing, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Kraft Calorie Wise Thousand Island Dressing, President's Choice Baby Dill Pickles, Lettuce, Pure Protein Chocolate Deluxe, Anna's Ginger Thins, 1% Fat Milk, General Mills Multi Grain Cheerios. more...
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2480 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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