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42.1 fat
43.7 water
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138.2 kg
Lost so far: 10.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 235.98g | Prot: 154.20g | Carbs: 37.54g.
Breakfast: Almonds, Hellmann's Real Mayonnaise, Milwaukee's Baby Dill Pickles, Provolone Cheese, Deli Sliced Ham, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Keto Pizza. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Garlic Parmesan Tilapia, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Lettuce, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Land O'Lakes Sliced American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled) , Kirkland Signature Mild Cheddar Cheese. more...
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Gaining 7.6 kg a Week
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Kevin S. Bernier's Weight History
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