Weigh In record (no journal entry) for 31 March 2020
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99.6 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 62.10g | Prot: 49.60g | Carbs: 68.23g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Driscoll's Raspberries, Meijer Raw Pecans. Lunch: Fresh Selections Chef Salad, Kwik Trip Chef Salad. Tea: Slim Jim Original Smoked Snack Sticks. Dinner: Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. more...
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Losing 0.6 kg a Week
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