OlgaFit2023's Journal, 31 Mar 20

Weigh In record (no journal entry) for 31 March 2020
57.4 kg Lost so far: 7.2 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:
2000 kcal Fat: 70.91g | Prot: 152.99g | Carbs: 181.62g.   Breakfast: Fazer Pure Dark 70% Cocoa, Star Nutrition Whey-80 Double Rich Chocolate, Urtekram Peanut Butter Smooth, Kaneli, Elovena Kaurapuuro, Pouttu Kalkkuna Pekoni, Kananmuna, Laitilan Proegg Valkuainen. Lunch: Omena, Kurkku, Parsakaali, Valio Eila Salaattijuusto Kuutiot 17%, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi. Dinner: Peruna, Parsakaali, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus, Star Nutrition Whey-80 Vanilla, Pakkasmarja Mustikka. more...
Gaining 2.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


OlgaFit2023's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.