Weigh In record (no journal entry) for 30 March 2020
|
72.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 80.29g | Prot: 92.37g | Carbs: 277.61g.
Breakfast: Gullón Galletas Digestive Avena Choco, Dieta Dukan Galletas de Salvado de Avena con Pepitas de Chocolate , Bizcocho Proteico. Lunch: Auchan Queso Curado de Oveja, Hacendado Chocolate Negro 85%, Dulcesol Tarta de Manzana (62g), Plátano, Mantequilla, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Brócoli, Salsa de Soya (Soja), Pan Integral. Dinner: Dieta Dukan Galletas de Salvado de Avena con Pepitas de Chocolate, Gullón Galletas Digestive Avena Choco, Vino Tinto de Mesa, Hacendado Yogur Natural 0%, Pan Integral, Champiñones, Hacendado Crema de Calabaza. Snacks/Other: Paulaner Hefe-Weissbier Naturtrüb. more...
|
|
2150 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|