Weigh In record (no journal entry) for 30 March 2020
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 39.14g | Prot: 96.81g | Carbs: 182.82g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, 100% Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Dinner: Jell-O Chocolate Pudding, White Rice (Short-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Activia Raspberry Yogurt, Dole Pineapple Juice. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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