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Okay, I think this is it for the weight goal. I think I could get lower but I will now focus on building lean muscle even if I get heavier. I hope to get to around 15% body fat. I would love to hear from you if you have tips. Stay encouraged FS fam 💪🏽
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73.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 89.14g | Prot: 115.22g | Carbs: 293.38g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Foster Farms Oven Roasted White Turkey. Lunch: Calidad White Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans, Dole American Salad Blend. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Golden Griddle Original Syrup, Baked or Fried Coated Chicken Thigh with Skin, Eggo Homestyle Waffles (2). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Naturade Pea Protein, Fiber One Chocolate Fudge Brownie, Almonds, Trader Joe's Lightly Salted Edamame, Sunsweet Dried Pitted Prunes, Apples. more...
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Gaining 0.4 kg a Week
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