Weigh In record (no journal entry) for 30 March 2020
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 84.09g | Prot: 93.70g | Carbs: 174.23g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bagel, Spence & Co Nova Lox. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Vegetable Soup (Home Recipe), Boneheads Asian Slaw, Knorr Pasta Sides - Cheddar Broccoli, Curly's Meaty Baby Back Pork Ribs, Avocado and Cucumber Salad, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Snacks/Other: Guinness Draught Stout Beer. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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