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41.7 fat
44 water
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137.1 kg
Lost so far: 11.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 212.50g | Prot: 162.16g | Carbs: 37.48g.
Breakfast: Calavo Avocado, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Provolone Cheese, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Celery , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wegmans Garlic Parmesan Tilapia, 365 Organic Pitted Kalamata Black Olives, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Italian Dressing and Marinade, Lettuce, Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Food Lion Pork Rinds. more...
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3800 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kevin S. Bernier's Weight History
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