Weigh In record (no journal entry) for 30 March 2020
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 29.95g | Prot: 53.24g | Carbs: 201.21g.
Breakfast: Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter, Sugar, Vermont Bread Golden White English Muffins, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Quaker Rice Cakes - Butter Popcorn, Kellogg's Rice Krispies (28g), Southern Home Fat Free Skim Milk. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Spaghetti with Tomato Sauce and Vegetables, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 0.6 kg a Week
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2525Sophie's Weight History
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