Weigh In record (no journal entry) for 22 April 2013
|
62.2 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 32.45g | Prot: 41.94g | Carbs: 225.76g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat with Added Vitamin A), Orange Juice (Bottled or in a Carton, Canned). Lunch: Greek Yogurt, Gala Apples. Dinner: Chunky Honey Roasted Ham with Potatoes Soup, Multi-Grain Club Crackers, Raw Almonds Unsalted, Colby Jack Cheese, Lettuce, Dried Cherries. Snacks/Other: Peanut Butter Cookie Mix Pouch, Peanut Butter Cookie Mix Pouch, Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2379 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|