Weigh In record (no journal entry) for 22 April 2013
|
56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 78.68g | Prot: 105.19g | Carbs: 42.44g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Cooked Mature Onions, Cooked Carrots, Ketchup, Cooked Turnip. Snacks/Other: Endulge Peanut Butter Cups, Russian Sunflower Seeds. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|