Weigh In record (no journal entry) for 22 April 2013
|
91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 17.08g | Prot: 46.40g | Carbs: 74.23g.
Breakfast: Puffed Rice Cake, Chicken Noodle Soup, Tea with Milk. Lunch: Chicken Noodle Soup, Egg White, Cucumber (with Peel), Tomatoes, Onions, Mixed Salad Greens, Lettuce Salad with Tomato, Puffed Rice Cake. Dinner: Sardines in Water. Snacks/Other: Beets, Coffee with Milk, Carrots. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|