Weigh In record (no journal entry) for 22 April 2013
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2731 kcal
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Fat: 78.73g | Prot: 159.23g | Carbs: 329.15g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Bønner i tomatsaus 100g Rema, Melk lett Q 3dl, O'Boy original, Tunafish in oil Eldorado. Dinner: sardines eldorado sunfloweroil, Brød Havre fullkorn 35g, O'Boy original, Philadelphia Gressløk 5g, Melk lett Q 3dl. Snacks/Other: Melk lett Q 3dl, youghurt mild 2dl, Appelsin Røde 220g, Oats & Honey Nature Valley 42g, eple 225g, Peanuts Cashews Cranberries And Milk Chocolate. more...
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steady weight
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