Weigh In record (no journal entry) for 29 March 2020
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 65.70g | Prot: 47.29g | Carbs: 189.87g.
Lunch: Hummus , Suraj Naan. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Oreo Original Cookie, Sandwich, Chocolate Ice Creams . more...
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Losing 3.2 kg a Week
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Devon.kennedy's Weight History
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