Weigh In record (no journal entry) for 29 March 2020
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95.0 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.53g | Prot: 90.80g | Carbs: 98.40g.
Breakfast: Friendly Farms Protein Yogurt Mixed Berry, Kellogg's All-Bran Original, Spectrum Chia Seeds, Special K, So Delicious Organic Almond Milk with Cashew Unsweetened. Lunch: Duke's Mayonnaise, L'oven Fresh whole wheat flax and oat bran pita, Wegmans Just Roast Beef. Dinner: Pickled Beets, Tumaro's Garden Veggie Wrap, Celery, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Duke's Mayonnaise, Craisins, Walnuts, Chicken Breast (Skin Not Eaten), Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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2688 kcal
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Exercise:
Standing - 1 hour and 1 minute, Driving - 1 hour, Shopping - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ASaucyGal's Weight History
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