Date Started: 02 Jan 20

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 100.7 kg
23 Mar 22	85.5 kg	Reasonably Well
06 Nov 21	85.5 kg	Reasonably Well
13 Sep 21	85.5 kg	Reasonably Well
26 Jul 21	85.5 kg	Reasonably Well
25 Jul 21	85.6 kg	Reasonably Well
23 Jul 21	85.9 kg	Reasonably Well
22 Jul 21	86.5 kg	Reasonably Well
14 Jul 21	86.6 kg	Reasonably Well
09 Jul 21	87.0 kg	Reasonably Well
04 Jul 21	87.3 kg	Reasonably Well
02 Jul 21	87.4 kg	Reasonably Well
30 Jun 21	87.6 kg	Reasonably Well
28 Jun 21	88.3 kg	Reasonably Well
30 Mar 21	88.5 kg	Reasonably Well
12 Oct 20	85.2 kg	Reasonably Well
11 Oct 20	85.2 kg	Reasonably Well
18 Sep 20	85.8 kg	Reasonably Well
11 Sep 20	85.9 kg	Reasonably Well
31 Aug 20	86.9 kg	Reasonably Well
30 Aug 20	87.4 kg	Reasonably Well
18 Aug 20	86.5 kg	Reasonably Well
16 Aug 20	86.6 kg	Reasonably Well
13 Aug 20	86.8 kg	Reasonably Well
11 Aug 20	87.3 kg	Reasonably Well
07 Aug 20	87.9 kg	Reasonably Well
05 Aug 20	87.3 kg	Reasonably Well
03 Aug 20	87.5 kg	Reasonably Well
22 Jul 20	87.9 kg	Reasonably Well
15 Jul 20	88.2 kg	Reasonably Well
14 Jul 20	88.6 kg	Reasonably Well
10 Jul 20	88.8 kg	Reasonably Well
03 Jul 20	89.1 kg	Reasonably Well
25 Jun 20	89.3 kg	Reasonably Well
24 Jun 20	89.9 kg	Reasonably Well
22 Jun 20	90.0 kg	Reasonably Well
21 Jun 20	90.1 kg	100%
20 Jun 20	90.1 kg	Reasonably Well
19 Jun 20	90.1 kg	Reasonably Well
18 Jun 20	90.3 kg	Reasonably Well
17 Jun 20	90.3 kg	Reasonably Well
14 Jun 20	90.3 kg	Reasonably Well
13 Jun 20	90.5 kg	Reasonably Well
12 Jun 20	90.7 kg	Reasonably Well
04 Jun 20	91.0 kg	Reasonably Well
28 May 20	91.4 kg	Reasonably Well
27 May 20	91.6 kg	Reasonably Well
13 May 20	92.1 kg	Reasonably Well
12 May 20	92.6 kg	Reasonably Well
08 May 20	92.9 kg	Reasonably Well
28 Apr 20	93.3 kg	Reasonably Well
27 Apr 20	93.5 kg	Reasonably Well
12 Apr 20	93.7 kg	Reasonably Well
31 Mar 20	94.2 kg	Reasonably Well
30 Mar 20	94.5 kg	Reasonably Well
29 Mar 20	95.0 kg	Reasonably Well
28 Mar 20	95.1 kg	Reasonably Well
20 Mar 20	95.4 kg	Reasonably Well
18 Mar 20	95.6 kg	Reasonably Well
11 Mar 20	95.7 kg	Reasonably Well
10 Mar 20	96.3 kg	Reasonably Well
08 Mar 20	96.4 kg	Reasonably Well
04 Mar 20	96.8 kg	Reasonably Well
20 Feb 20	97.1 kg	Reasonably Well
12 Feb 20	97.6 kg	Reasonably Well
11 Feb 20	98.1 kg	Reasonably Well
01 Feb 20	98.4 kg	Reasonably Well
05 Jan 20	98.7 kg	Reasonably Well
02 Jan 20	100.7 kg	Not Applicable

Date Started: 31 Jan 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 110.2 kg
17 Feb 18	99.3 kg	Reasonably Well
22 Jan 18	99.8 kg	Reasonably Well
20 Jan 18	100.5 kg	Reasonably Well
17 Dec 17	100.9 kg	Reasonably Well
08 Dec 17	101.4 kg	Reasonably Well
05 Dec 17	102.1 kg	Reasonably Well
04 Apr 14	101.2 kg	Reasonably Well
05 Jan 11	103.1 kg	Reasonably Well
05 Oct 10	105.1 kg	Reasonably Well
02 Oct 10	105.2 kg	Reasonably Well
21 Sep 10	107.0 kg	Reasonably Well
03 Apr 10	104.2 kg	Reasonably Well
21 Mar 10	104.8 kg	Reasonably Well
14 Mar 10	105.1 kg	Reasonably Well
06 Mar 10	105.1 kg	Reasonably Well
28 Feb 10	105.8 kg	Reasonably Well
21 Feb 10	106.1 kg	Reasonably Well
14 Feb 10	107.4 kg	Reasonably Well
09 Feb 10	108.0 kg	Reasonably Well
07 Feb 10	108.3 kg	Reasonably Well
31 Jan 10	110.2 kg	Reasonably Well