Weigh In record (no journal entry) for 29 March 2020
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79.0 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.67g | Prot: 64.69g | Carbs: 121.94g.
Breakfast: McCain Breakfast Potato Pancakes, Tillamook Medium Cheddar Cheese Sliced, Coffee-Mate Irish Creme Liquid Coffee Creamer, Hillshire Farm Honey Ham, Thomas' Whole Wheat English Muffin, All Whites 100% Liquid Egg Whites. Lunch: Margherita Pizza. Dinner: Meat Loaf, Pinot Gris (Grigio) Wine , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Signature Nut Bar . more...
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Losing 0.7 kg a Week
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