Siegels's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1339 kcal

Fat: 23.51g | Prot: 95.59g | Carbs: 155.06g. Breakfast: Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk. Dinner: Fresh & Easy Spicy Street Slaw, Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Pulled Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pears, Guinness Draught Stout Beer. more...

1775 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 29 Mar 20

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Siegels's Weight History