chapelofease's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

95.4 kg Lost so far: 8.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

2478 kcal

Fat: 73.36g | Prot: 122.57g | Carbs: 344.64g. Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies. Lunch: Goodfood Halloumi & Zaatar Roasted Carrot Bowl. Snacks/Other: Rivalus Promasil Isolate Chocolate Peanut Butter. more...

2676 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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chapelofease's Journal, 29 Mar 20

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chapelofease's Weight History