Weigh In record (no journal entry) for 29 March 2020
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 55.80g | Prot: 168.15g | Carbs: 239.00g.
Breakfast: Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coffee with Cream, Coffee with Milk. Lunch: Tortilla, Lettuce, Compliments Sliced Roast Beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Thousand Island Dressing, Lettuce, White Bread (Home Recipe or Bakery), Compliments Extra Lean Thinly Sliced Honey Ham. Snacks/Other: Yoplait Source 0% Yogurt, Compliments Dill Pickle Potato Chips, Compliments Sliced Roast Beef, Tortilla, Hershey's Skor, Sealtest 1% Chocolate Milk, Safeway Frozen Mixed Berries , Fitmiss Protien Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.0 kg a Week
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 Comments
Went way over calories yesterday and only put on point some odd extra. whew!
29 Mar 20 by member: GuiseppeCarboner
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GuiseppeCarboner's Weight History
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