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Happy that even though I'm not losing I am maintaining.🙂
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100.0 kg
Lost so far: 11.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 59.26g | Prot: 97.17g | Carbs: 99.01g.
Breakfast: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Lunch: Trader Joe's Ruby Red Grapefruit, Glucerna Hunger Smart Shake - Chocolate. Tea: Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Iberia Aloe Vera Drink, Meijer Sweet Cream Salted Butter, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Snacks/Other: Nabisco Good Thins Sweet Potato Chips, Sonoma Creamery Parmesan Crisps. more...
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steady weight
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