Weigh In record (no journal entry) for 29 March 2020
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 44.82g | Prot: 73.19g | Carbs: 168.19g.
Lunch: Coronita Cerveza, Orujo, Dieta Dukan Galletas de Salvado de Avena con Pepitas de Chocolate, Dieta Dukan Galletas de Salvado de Avena con Pepitas de Chocolate , Montesinos Tarta de Queso, Plátano, Vino Rosado, Pan Integral, Prima Salsa Barbacoa Cero, Mantequilla, Salsa de Soya (Soja), Brócoli, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Vermut, Paté de Hígado (Enlatado), Condis Panecillos Tostados. Dinner: Tarta de Manzana, Actimel Actimel 0%, Fresas, Hacendado Yogur Natural 0%. more...
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2363 kcal
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Exercise:
Body Combat - 30 minutes, Zumba - 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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