|
41.9 fat
43.9 water
|
137.5 kg
Lost so far: 11.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 203.98g | Prot: 141.36g | Carbs: 34.50g.
Breakfast: Lettuce, Milwaukee's Baby Dill Pickles, Hellmann's Real Mayonnaise, Deli Sliced Ham, Provolone Cheese, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Bubly Sparkling Water, Keto Pizza. Dinner: Lindsay Large Black Olives, Kirkland Signature Mild Cheddar Cheese, Calavo Avocado, Wegmans Garlic Parmesan Tilapia. Snacks/Other: Cream Cheese , Almonds , Food Lion Pork Rinds. more...
|
|
4027 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|