Weigh In record (no journal entry) for 28 March 2020
|
88.5 kg
Lost so far: 10.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 51.17g | Prot: 59.10g | Carbs: 116.72g.
Breakfast: President's Choice Quick Oats, Peanut Butter, Egg, Bananas . Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Cauliflower, Meat Loaf Made with Chicken or Turkey. Snacks/Other: White Table Wine . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammmyjay's Weight History
|