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After 6 days of counting macros
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 57.65g | Prot: 206.72g | Carbs: 114.17g.
Breakfast: Cooked Spinach (from Fresh), Which Wich Cucumbers (Small), Grape Tomatoes, Prosciutto, Butter , Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Blueberries , Berries, Strawberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Egg White , Blueberries , Strawberries , Blackberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pepperidge Farm Hearty White Farmhouse Bread, Broccoli , Famous Dave's Hot Link Sausage, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 1.7 kg a Week
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Beto0216's Weight History
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