Weigh In record (no journal entry) for 28 March 2020
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65.0 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.12g | Prot: 35.16g | Carbs: 129.77g.
Breakfast: Lactaid 2% Reduced Fat Milk, Frozen Mixed Berries, Orange Juice . Lunch: Lactaid 2% Reduced Fat Milk, Tangerine, Coffee with Cream. Dinner: Trader Joe's Organic Shredded Mozzarella Cheese, Trader Joe's Dried Apricots. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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461 kcal
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Exercise:
Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Stretching (yoga) - 13 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 1.9 kg a Week
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