kitty-eared-girl's Journal, 28 Mar 20

I'm not sure the slight gain is entirely accurate, as yesterday's dinner (bootleg nachos) had quite a bit of sodium. Also woke up with a mild headache indicative of dehydration, so its possible this is water weight. Something to keep an eye on.

78.7 kg Lost so far: 6.5 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

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510 kcal

Fat: 30.39g | Prot: 27.79g | Carbs: 34.95g.   Breakfast: Giant Eagle market district smokehouse bacon, Giant Eagle Petite Broccoli Florets, Sargento Natural Blends - Sharp Cheddar-Jack, Food Club Large Egg. Lunch: Jif Extra Crunchy Peanut Butter, Bananas. more...

2253 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 49 minutes. more...