chapelofease's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

94.1 kg Lost so far: 10.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1712 kcal

Fat: 46.42g | Prot: 77.58g | Carbs: 257.77g. Breakfast: Post Shreddies, Coffee, Molasses, Dairyland 3.25% Homogenized Milk. Lunch: Peanut Butter, PC Organics White with Whole Wheat Bread. Dinner: Goodfood Lentil Skillet Parmentier. Snacks/Other: Rivalus Promasil Isolate Chocolate Peanut Butter. more...

2465 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chapelofease's Journal, 28 Mar 20

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chapelofease's Weight History