Weigh In record (no journal entry) for 28 March 2020
|
82.2 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2760 kcal
|
Fat: 105.98g | Prot: 160.82g | Carbs: 281.79g.
Breakfast: Tea with Milk, Kraft Calorie Wise Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Chopped Romaine Lettuce, Coffee with Cream. Lunch: Pelmen Pelmeni. Dinner: Napoli Pizza, Kraft Calorie Wise Thousand Island Dressing, Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Safeway Frozen Mixed Berries , Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Compliments Dill Pickle Potato Chips, Piller's Pepperoni Sticks, KFC Chocolate Chip Cookie, Mp Chocolate Toffee Protein Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|