FourWheeldrive's Journal, 28 Mar 20

Yes!!
104.5 kg Lost so far: 9.8 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:
1859 kcal Fat: 99.62g | Prot: 66.92g | Carbs: 147.72g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked) ,  Fried Egg without Fat, Heinz 57 Steak Sauce, Mushroom Soup, Great Value Ground Beef 73/27, Noodles. Lunch: Coors Blue Moon Beer, Girl Scout Cookies S'mores, Doritos Spicy Nacho Tortilla Chips (28g). more...
Losing 0.7 kg a Week



     
 

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FourWheeldrive's Weight History


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