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42.1 fat
43.7 water
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137.9 kg
Lost so far: 10.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 116.72g | Prot: 78.60g | Carbs: 29.14g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Provolone Cheese, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Food Lion Pork Rinds, America's Choice Natural Almonds. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cauliflower , Lindsay Large Black Olives, Keto Pizza. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Schweppes Black Cherry Sparkling Seltzer Water. more...
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4172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Kevin S. Bernier's Weight History
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