Weigh In record (no journal entry) for 21 April 2013
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62.1 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 56.40g | Prot: 48.41g | Carbs: 171.98g.
Breakfast: Safeway White Bread, Western Family Organic no stir smooth peanut butter. Lunch: Clover Leaf Seafoods Flaked White Tuna in Water, Calavo Avocado, Cracker Barrel Old Cheddar Cheese, Safeway White Bread. Dinner: Chocolate Cake (Without Frosting). Snacks/Other: Pink Lady Apples, Strawberries. more...
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Losing 6.4 kg a Week
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jaimestrom's Weight History
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