Weigh In record (no journal entry) for 21 April 2013
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 112.00g | Prot: 81.00g | Carbs: 311.00g.
Breakfast: French Vanilla Coffee Creamer, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Dr Pepper (20 oz), KFC Livers, KFC Gizzards, Macaroni Salad, Green Beans, Extra Crispy Chicken Thigh. more...
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2996 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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