Weigh In record (no journal entry) for 28 March 2020
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.36g | Prot: 63.03g | Carbs: 138.39g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Clementines, Beatrice 0% Skim Milk. Lunch: Pillsbury Pizza Minis, No Name Wild Pacific Sockeye Salmon, Potato, Organic Meadow Kefir. Dinner: Hulled Pumpkin and/or Squash Seeds, Cooked Green Cabbage (Fat Not Added in Cooking), Green String Beans, Broccoli, Gala Apples. Snacks/Other: Blueberries, Tea with Milk, President's Choice Greek Yogurt. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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