Weigh In record (no journal entry) for 28 March 2020
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56.4 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 77.46g | Prot: 156.34g | Carbs: 162.65g.
Breakfast: Valio Kreikkalainen Jogurtti, Atria Vuolu Kanafilee, Valio Kipakka Jalapeno Jaakko Maustettu Kermajuusto, Rainbow Paseerattu Tomaatti, Rainbow Tex Mex Tortilla Wraps Täysjyvä, Fazer Pure Dark 70% Cocoa, Pouttu Kalkkuna Pekoni, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Kurkku, Risella Basmati Kookos-Sitruunaruoho, Kotimaista Broilerin Fileepihvi. Dinner: Atria Naudan Parempi Jauheliha 10%, Parsakaali, Peruna. Snacks/Other: Star Nutrition Whey-80 Vanilla, Urtekram Peanut Butter Smooth, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mustikka, Pakkasmarja Kuningas Marjasekoitus. more...
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Losing 1.5 kg a Week
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OlgaFit2023's Weight History
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